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Protein is one of the essential nutrients that our body requires to function correctly. A protein-rich diet is an excellent way to maintain a healthy lifestyle, build muscles, and even lose weight. If you are a vegetarian, finding high-protein foods can be challenging, but not impossible. Here are some of the best high-protein Indian vegetarian foods that you can add to your diet:
- Lentils
Lentils are an excellent source of protein, which makes them an ideal food for vegetarians. One cup of cooked lentils contains about 18 grams of protein. Lentils are also rich in fiber, iron, and other essential nutrients that our body needs.
- Chickpeas
Chickpeas, also known as garbanzo beans, are another excellent source of protein. One cup of cooked chickpeas contains around 15 grams of protein. Chickpeas are also loaded with fiber, iron, and other vital nutrients.
- Tofu
Tofu is made from soybeans and is an excellent source of protein for vegetarians. One cup of tofu contains around 10-20 grams of protein depending on the variety. Tofu is also rich in iron, calcium, and other essential nutrients.
- Quinoa
Quinoa is a grain that is high in protein and other essential nutrients. One cup of cooked quinoa contains around 8 grams of protein. Quinoa is also rich in fiber, iron, and other vital nutrients.
- Greek Yogurt
Greek yogurt is an excellent source of protein and is also loaded with probiotics that can improve your gut health. One cup of Greek yogurt contains around 20 grams of protein, which makes it an ideal food for vegetarians.
- Paneer
Paneer, also known as cottage cheese, is a popular Indian cheese that is high in protein. One cup of paneer contains around 24 grams of protein and is also rich in calcium and other essential nutrients.
- Almonds
Almonds are a healthy and delicious snack that is also high in protein. One ounce of almonds contains around 6 grams of protein. Almonds are also rich in fiber, healthy fats, and other essential nutrients.
Adding these high-protein foods to your diet can help you maintain a healthy lifestyle, build muscles, and even lose weight. So, start incorporating them into your meals and enjoy the many health benefits they offer.
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