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Have you been considering going on a ketogenic diet but aren’t sure where to start? Look no further! We’ve got a vegetarian keto diet plan that will help you kickstart your weight loss journey.

Meal Plan

Our meal plan consists of three meals and two snacks a day, with a total intake of 1200-1500 calories.

Breakfast

Start your day off with a keto-friendly breakfast. This could be scrambled eggs with avocado or a chia seed pudding made with almond milk. Add some low-carb fruits like berries for extra flavor.

Lunch

For lunch, a colorful salad with lots of leafy greens, vegetables, and tofu or paneer is a great option. For dressing, use olive oil and apple cider vinegar.

Dinner

Dinner could consist of a roasted vegetable medley with a side of cauliflower rice or grilled halloumi cheese on a bed of spinach. Get creative and experiment with new flavors!

Snacks

For snacks, try a handful of almonds or macadamia nuts or some celery dipped in guacamole. Be sure to keep portions small to stay within your daily calorie limit.

Low-Carb Fruits

Fruits can be an essential part of a healthy diet, but many are high in carbs. Here are some low-carb fruits that you can enjoy while on a ketogenic diet:

• Avocado: technically a fruit, it is rich in healthy fats and low in carbs.
• Berries: strawberries, raspberries, and blackberries are all low in carbs and high in antioxidants.
• Tomatoes: while often thought of as a vegetable, tomatoes are actually a fruit and are low in carbs.
• Olives: a great source of healthy fats, olives are low in carbs and high in flavor.

The key to success on a ketogenic diet is to stay consistent and stick to your plan. With this meal plan and list of low-carb fruits, you’ll be well on your way to achieving your weight loss goals.

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