is seltzer water ok on keto diet Best keto seltzers of 2019
Are you considering the keto diet? If so, you’re not alone. This popular low-carb diet has gained quite the following in recent years. With its promise of weight loss and improved health markers, it’s no wonder so many people are giving it a try.
Understanding the Keto Diet
The ketogenic diet is a high-fat, low-carb diet that is designed to put your body into a state of ketosis. This means your body is burning fat for fuel instead of glucose. When you limit your carbohydrate intake, your body starts to break down stored fat into molecules called ketone bodies, which are then used for energy.
While the keto diet has been shown to be effective for weight loss, there is still much debate around its long-term health benefits and risks. Some studies suggest that the keto diet may improve blood sugar control, reduce inflammation, and promote heart health. However, other studies have suggested that the diet may increase the risk of kidney stones and liver disease.
Can Hard Seltzer Fit into a Keto Diet?
If you’re a fan of hard seltzer, you may be wondering if it can fit into a keto diet. The short answer is yes, but it’s important to choose your seltzers wisely. Most hard seltzers are low in carbohydrates, but some brands may contain added sugars or artificial sweeteners that can kick you out of ketosis.
When choosing a hard seltzer, make sure to read the nutrition label carefully. Look for varieties that are low in carbs and don’t contain any added sugars or artificial sweeteners. Some great options include White Claw Hard Seltzer, Truly Hard Seltzer, and Bon & Viv Spiked Seltzer.
Final Thoughts
The keto diet has its pros and cons, and it’s important to do your research before embarking on any new eating plan. While hard seltzer can fit into a keto diet, make sure to choose wisely and read nutrition labels carefully. And as always, if you’re considering making any major dietary changes, it’s a good idea to talk to your doctor or a registered dietitian to make sure it’s the right choice for you.
Image 1: Sollte ich die Keto Diät machen? - Prohealthlink.com | Keto diet
The keto diet can be a great way to lose weight and improve health, but it’s important to weigh the pros and cons before embarking on any new eating plan.
Image 2: Hard Seltzer and Keto - Sundays Hard Seltzer
Hard seltzer can fit into a keto diet, but it’s important to choose varieties that are low in carbs and don’t contain any added sugars or artificial sweeteners.
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