how to break weight loss plateau on intermittent fasting 20+ ways to break a weight-loss plateau on intermittent fasting

July 17, 2022

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Starting with intermittent fasting is a great way to jumpstart your weight loss journey. It’s effective, easy to follow, and doesn’t require you to give up your favorite foods. But what happens when you hit a weight loss plateau? Don’t worry, there are plenty of ways to break through that plateau and continue on your journey towards your health and wellness goals. One of the best ways to break through a weight loss plateau on intermittent fasting is to mix things up. Try changing your eating window, incorporating different foods, or even taking a break from intermittent fasting altogether. This will help your body get out of its routine and start burning fat once again. Another great way to break through a weight loss plateau is to add some high-intensity exercise to your routine. This can help boost your metabolism and burn additional calories. Consider mixing up your workout routine with some HIIT workouts or other high-intensity exercises. One thing to keep in mind as you work to break through your weight loss plateau is to stay consistent. It’s easy to become discouraged when the pounds aren’t dropping off as quickly as they once were, but remember that a consistent effort will pay off in the long run. Now, let’s talk about some specific tips for breaking through a weight loss plateau on intermittent fasting. First up, make sure you’re getting enough protein. Protein is essential for maintaining muscle mass, which in turn helps to boost your metabolism and burn fat. Aim for at least 1 gram of protein per pound of body weight. Next, consider adding some healthy fats to your diet. While it may seem counterintuitive to add fats when you’re trying to lose weight, healthy fats like avocados, nuts, and olive oil can help keep you feeling full and satisfied, which can prevent overeating. Finally, make sure you’re getting enough sleep. Lack of sleep can disrupt your hormonal balance, which can make it harder for your body to burn fat. Aim for at least seven hours of sleep each night and try to stick to a consistent sleep schedule. With these tips, you’ll be well on your way to breaking through your weight loss plateau on intermittent fasting. Just remember to stay consistent, mix things up, and take care of your body both inside and out.

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