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When it comes to healthy snacking, black roasted chana or black chickpeas are a great option to consider. These delicious legumes are rich in nutrients that can provide numerous health benefits. One question that often comes up is how many calories are in 100g of black roasted chana? Well, the answer is that there are approximately 364 calories in 100g of black roasted chana.

Why Choose Black Roasted Chana?

Black roasted chana is a great option for snacking due to its high nutritional value. These legumes are packed with fiber, protein, vitamins, and minerals that can help stabilize blood sugar levels, improve digestion, and reduce inflammation in the body.

One of the main benefits of black roasted chana is its high fiber content. Fiber plays a crucial role in maintaining a healthy digestive system and can also help lower cholesterol levels and reduce the risk of heart disease and stroke.

Soaked Black Chana Nutrition

In addition to black roasted chana, soaking black chana in water overnight can increase its nutritional value. Soaked black chana is also a great source of protein and fiber and can provide numerous health benefits.

Soaked black chana is a rich source of antioxidants that can help fight off free radicals in the body. Free radicals can cause oxidative stress and damage to cells, which can lead to chronic diseases such as cancer, diabetes, and heart disease.

Conclusion

Black roasted chana and soaked black chana are both healthy options for snacking and can provide numerous health benefits. They are rich in fiber, protein, vitamins, and minerals that can help improve digestion, stabilize blood sugar levels, and reduce inflammation in the body. So next time you’re looking for a healthy snack, consider reaching for a handful of black roasted chana or soaked black chana.

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