does diet cause yeast infections How to get rid of yeast infection naturally in 2020

January 22, 2023

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Are you tired of dealing with yeast infections and want to find a natural solution? Look no further because we have some tips to help you get rid of them once and for all! First, let’s talk about what causes yeast infections. They are usually caused by an overgrowth of Candida, a type of fungus that naturally lives in our bodies. However, when there is an imbalance in our bodies, such as a weakened immune system or use of antibiotics, this can lead to an overgrowth of Candida and result in a yeast infection. One way to combat this is through diet. Eating a balanced diet rich in whole foods and low in sugars and refined carbohydrates can help reduce the overgrowth of Candida. Some great foods to incorporate into your diet include non-starchy vegetables, healthy fats such as avocado and nuts, and lean proteins like chicken and fish. In addition to diet, there are also some natural remedies that can help with yeast infections. One of the most popular is apple cider vinegar. Simply mix two tablespoons of apple cider vinegar with one cup of water and use this mixture as a douche or soak a tampon in it and insert it for 30 minutes. The acidity of the vinegar helps to balance the pH levels in the vaginal area, which can help reduce the overgrowth of Candida. Another natural remedy to try is tea tree oil. Mix a few drops of tea tree oil with coconut oil and apply it directly to the affected area. Tea tree oil has antifungal properties that can help kill off Candida and alleviate symptoms such as itching and burning. Of course, prevention is always the best medicine. To prevent yeast infections from occurring in the first place, make sure to keep the vaginal area clean and dry, wear breathable underwear, and avoid using scented products that can disrupt the natural balance of bacteria in the vagina. Remember, these tips are not meant to substitute medical advice from a healthcare professional. If you are experiencing symptoms such as severe itching, burning, or discharge, make sure to consult with your doctor to get the proper diagnosis and treatment. With a little bit of knowledge and some natural remedies, you can help eliminate yeast infections and live a happier, healthier life!

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Yeast Infection 101: What You Need To Know – HealthFitnessJoy

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