can you have artificial sugar on keto Keto sweeteners
Are you on the ketogenic diet but struggling to find a sweetener that fits your lifestyle? Look no further! We’ve rounded up some of the best sweeteners for a keto diet. First up, we have Stevia. This all-natural sweetener is derived from the leaves of the stevia plant and has zero calories and zero carbs. Plus, it’s much sweeter than sugar, so a little goes a long way. Try adding a few drops to your morning coffee or tea for a sweet pick-me-up. Next, we have Erythritol. This sugar alcohol is also carb-free and has about 70% of the sweetness of sugar. It’s great for baking and has a similar texture to sugar, so you can use it in your favorite recipes without sacrificing taste. Just be aware that it can cause a cooling sensation in your mouth, so it might not be for everyone. Looking for something a little more familiar? Try Swerve. This sweetener is a blend of erythritol and oligosaccharides and has a taste and texture similar to sugar. Plus, it measures cup-for-cup like sugar, making it a great substitute in your favorite baked goods. And unlike many other sugar substitutes, it won’t raise your blood sugar levels. Last but not least, we have Monk Fruit. This sweetener, also known as Luo Han Guo, is derived from the monk fruit and is 100-250 times sweeter than sugar. It has zero calories and zero carbs, making it a great choice for those on a keto diet. Plus, it’s great for baking and cooking, and has a mild, fruity taste. Now, we know what you’re thinking - what about honey and maple syrup? Unfortunately, these sweeteners are not keto-friendly as they are high in carbs and sugar. But don’t worry, with these keto-approved sweeteners, you won’t even miss them. So there you have it - some of the best sweeteners for a keto diet. Give them a try and let us know which one is your favorite! And if you’re looking for a delicious way to use these sweeteners, check out our homemade chocolate syrup recipe - it’s sure to satisfy your sweet tooth without kicking you out of ketosis. Homemade Chocolate Syrup
Ingredients:
• ½ cup water
• ½ cup keto-approved sweetener (Stevia, Erythritol, Swerve, or Monk Fruit)
• 1 tsp vanilla extract
• Pinch of salt
Directions:
1. In a small saucepan, whisk together cocoa powder and water over medium heat until smooth.
2. Add sweetener and whisk until dissolved.
3. Add vanilla extract and salt and stir well.
4. Remove from heat and let cool.
5. Store in an airtight container in the fridge for up to two weeks.
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