best fats to eat on keto diet The best healthy fats for keto, their health benefits and how to use them
If you’re following a ketogenic diet, you know the importance of incorporating healthy fats into your meals. While it may seem counterintuitive to consume fats in order to lose fat, the right types of fats can actually help you lose weight and improve your overall health. So, what are the best healthy fats for a keto diet and how can you incorporate them into your meals? Let’s take a closer look. First on the list are avocados. Not only are they delicious and easy to incorporate into meals, but they are also packed with heart-healthy monounsaturated fats that can help lower bad cholesterol levels. Try adding slices of avocado to your breakfast omelette, mixing it into a salad, or simply enjoying it as a snack. Next, we have nuts and seeds. These are a great source of healthy fats as well as important vitamins and minerals. Try snacking on almonds, walnuts, or pumpkin seeds throughout the day or add them into your meals as a crunchy and nutritious topping. Coconut oil and MCT oil are another great option for keto dieters. These oils are rich in medium-chain triglycerides, which are quickly converted into ketones and used for energy. Add a tablespoon of coconut oil to your coffee or smoothie or use MCT oil in your salad dressing or as a cooking oil. Fatty fish, such as salmon, mackerel, and sardines, are also a great source of healthy fats and omega-3 fatty acids, which have been shown to reduce inflammation and improve heart health. Try incorporating these fish into your meals a few times a week. Finally, we have grass-fed butter and ghee. While butter may have once been considered a diet no-no, recent studies have shown that grass-fed butter and ghee can actually be beneficial for weight loss and overall health. Use them to cook vegetables or meats or add a dollop to your morning cup of coffee. Incorporating these healthy fats into your meals can not only help you lose weight and improve your health but also make your meals more delicious and satisfying. So, the next time you’re at the grocery store, remember to stock up on avocados, nuts, coconut oil, fatty fish, and grass-fed butter and ghee. As always, consult with your healthcare provider before starting any new diet or making significant changes to your current one. And remember, moderation is key, even when it comes to healthy fats. Too much of anything can be detrimental to your health.
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