are lima beans good for low carb diet Lima beans keto

Attention keto dieters! Are you in search of a delicious and healthy vegetable to add to your meal plan? Look no further than Lima Beans! These little green gems are not only low in carbs but also rich in nutrients and fiber, making them a great addition to your keto diet. First off, let’s talk about the nutritional value of these beans. Lima beans are packed with protein, fiber, and a variety of essential vitamins and minerals such as iron, potassium, and folate. They are also low in calories and carbs, with only 13 grams of net carbs per one cup serving. This makes them a great option for those following a ketogenic diet where staying within a certain carb limit is essential for achieving and maintaining ketosis. Now, let’s talk about how to enjoy these delicious beans. One of our favorite ways to prepare lima beans is by roasting them in the oven with garlic and parmesan cheese. Simply toss the beans in olive oil, sprinkle with garlic powder and grated parmesan cheese, and roast in the oven at 400°F for 20-25 minutes. The result? A crispy and savory side dish that’s sure to please even the pickiest eaters. Another great way to incorporate lima beans into your meals is by adding them to soups or stews. Their mild and buttery flavor pairs well with a variety of spices and vegetables, making them a versatile ingredient in many recipes. Try adding them to a hearty vegetable soup or stew for a nutritious and filling meal. But don’t just take our word for it - give these lima bean recipes a try and see for yourself how delicious and healthy they can be. And with their low carb and high nutrient content, they are a great addition to any keto meal plan. Stay on track with your health goals while indulging in a satisfying and tasty side dish or main course. For information about where to buy Lima Beans, check out La Sabrosa Foods, where you can find high-quality and delicious Lima Beans in a convenient 28 oz size. Plus, with the added convenience of home delivery, you can have these beans delivered right to your doorstep and start enjoying them in your meals today. So, what are you waiting for? Give Lima Beans a try and discover a new favorite vegetable that not only tastes great but is also good for your health. Your taste buds and your body will thank you!

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