are black eyed peas keto friendly Are black eyed peas keto? [ultimate guide to keto-friendly beans]

Black-eyed peas are a fantastic food to add to your ketogenic diet. With their low net carbs and high nutritional value, this legume is not only delicious but a great source of protein and fiber. Let’s take a closer look at the benefits of black-eyed peas and how to incorporate them into your keto meal plan. First and foremost, black-eyed peas are a great source of dietary fiber. One cup of cooked black-eyed peas contains over 6 grams of fiber, which can help keep you feeling full and satisfied. Fiber also aids in digestion and can lower your risk of heart disease, stroke, and Type 2 diabetes. In addition to fiber, black-eyed peas are also rich in protein. One cup of cooked black-eyed peas contains nearly 14 grams of protein, making it an excellent plant-based protein source for those following a ketogenic diet. Protein is essential for building and repairing tissues, as well as helping to maintain healthy hair, skin, and nails. When it comes to net carbs, black-eyed peas are relatively low compared to other legumes. One cup of cooked black-eyed peas contains around 21 grams of total carbs, but subtracting the fiber brings it down to only 15.6 grams of net carbs. This makes black-eyed peas an excellent addition to your keto meal plan, as long as you are mindful of your portions. Now, let’s talk about how to incorporate black-eyed peas into your ketogenic diet. One popular way is by adding them to salads or soups. Another way is by making a black-eyed pea dip using avocado or low-carb vegetables to dip. You can also make a vegetarian chili using black-eyed peas instead of traditional beans. When it comes to choosing black-eyed peas, opt for dried instead of canned if possible to avoid added sugar or unnecessary sodium. Soak the dried black-eyed peas overnight before cooking to reduce the cooking time. Once cooked, store them in an airtight container in the fridge or freezer for easy access for meal prep. All in all, black-eyed peas make for a great addition to any ketogenic diet. With their low net carbs, high fiber and protein content, and versatility in cooking, they should be a staple food in any keto meal plan. Try adding them to your diet today and reap the nutritional benefits!

If you are looking for Black-eyed Peas Net Carbs and Nutrition Facts: Are black-eyed peas keto you’ve came to the right web. We have 5 Images about Black-eyed Peas Net Carbs and Nutrition Facts: Are black-eyed peas keto like Are Black Eyed Peas Keto? [ULTIMATE Guide to Keto-Friendly Beans], Are Black Eyed Peas Keto? [ULTIMATE Guide to Keto-Friendly Beans] and also Are Black Eyed Peas Keto? [ULTIMATE Guide to Keto-Friendly Beans]. Read more:

Black-eyed Peas Net Carbs And Nutrition Facts: Are Black-eyed Peas Keto

www.ketoaholics.comketo carbs

Are Black-Eyed Peas Keto Friendly? - Weight Loss Made Practical

blog.weightlossmadepractical.comeyed peas keto apocalypse

Are Black Eyed Peas Keto? [ULTIMATE Guide To Keto-Friendly Beans]

fitnessunicorn.compeanuts boiled peas guide fitnessunicorn

Black-eyed Peas Net Carbs: Are They Keto-Friendly?

www.ketoaholics.comsummarise

Are Black Eyed Peas Keto? [ULTIMATE Guide To Keto-Friendly Beans]

fitnessunicorn.comketo peas eyed beans friendly ultimate guide also

Keto peas eyed beans friendly ultimate guide also. Peanuts boiled peas guide fitnessunicorn. Keto carbs