Hey there, do you find yourself struggling to maintain your weight and still craving a late-night snack? You’re not alone. But don’t worry, I’ve got some good news for you. There are some dishes that you can eat at night without gaining any weight! Yes, you heard that right. First up we have a delicious looking image of a plate with five different dishes. The plate includes boiled chicken, sweet potato, broccoli, mushroom, and roasted salmon.

Starting your journey on the Keto diet can be a challenging yet rewarding experience. You will be excited to see the results, but there are some things that you may not be prepared for. One of these is changes to your bowel movements. You may have heard of the term “keto poop” and questioned what that means. In this post, we will be discussing what is normal and what is not when it comes to your bowel movements on the Keto diet.

Starting on a journey towards a ketogenic lifestyle can be overwhelming. The idea of drastically changing your diet is definitely something that can bring on a lot of anxiety. However, incorporating a keto diet can be really simple, you just need to make sure you’re measuring your ketone levels. Measuring ketone levels on the keto diet can seem daunting, but it’s important to help you understand if your body is in a state of ketosis.

If you’re on a low-carb diet and love smoked turkey, then you’re going to fall in love with this Smoked Turkey Tetrazzini recipe. Not only is it delicious, but it’s also keto-friendly! Smoked Turkey Tetrazzini Ingredients: 16 oz. Jovial spaghetti (or your favorite pasta substitute) 1 smoked turkey breast (about 1 lb.), shredded or chopped 1/2 cup butter 1/2 cup finely chopped onion 1/2 cup finely chopped celery 2 cloves garlic, minced 1/2 cup grated Parmesan cheese 1/2 cup heavy cream 1/2 cup chicken broth 1/4 cup dry white wine 1/4 teaspoon black pepper 1/4 teaspoon cayenne pepper (optional) 1/4 cup diced pimentos, drained (optional) Begin by cooking the pasta according to package instructions, drain and set aside.

A teenager’s life is supposed to be filled with hope, dreams, and aspirations. But for many teenagers living with leprosy, their lives are filled with despair, stigma, and rejection. The Harsh Reality of Leprosy Leprosy, also known as Hansen’s disease, is a chronic infectious disease that mainly affects the skin, nerves, and mucosa of the upper respiratory tract. It is a slow-developing disease that can take up to 20 years to manifest itself.

Popcorn is a classic snack loved by people of all ages! But, did you know that there are healthier options available? In this post, we will discuss the nutritional value of popular popcorn brands, and highlight some delicious and healthy snack alternatives. Let’s start by taking a look at the nutritional value of Boom Chicka Pop. While this snack is low in calories, it is important to note that it is high in sodium.

If you are expecting and going through a Cesarean delivery, you must be going through a lot of confusion and questions about your recovery. It is different than normal delivery recovery, but there are several ways you can make it smooth and easy. Here is everything you need to know about a Cesarean Recovery Plan. Firstly, it is essential to know that post-surgery, you’ll need to stay in the hospital for at least three days.

Starting today, I’m turning over a new leaf and embarking on a journey towards a healthier me. And to start things off, I’m going to share with you a diet plan that promises to help you lose weight in just 7 days. Yes, you heard that right - in just 7 days! This diet plan is called the GM diet plan, which stands for General Motors. It was developed by the automobile manufacturer for its employees to help them improve their health and well-being.

Starting with the Keto Diet, it has been gaining popularity in recent years as a weight-loss solution. But, should you do the Keto diet? The answer relies mostly on the individual’s goals and overall health. The Keto diet is a high-fat, low-carb diet that aims to put your body into ketosis. Ketosis is a metabolic state where your body uses stored fat as a source of energy instead of carbohydrates. However, this diet plan can be extremely restrictive and difficult to follow in the long term.

Have you heard about diclofenac? It’s a common nonsteroidal anti-inflammatory drug (NSAID) that is often used to treat pain and reduce inflammation. However, did you know that some people use it for weight loss as well? Diclofenac for Weight Loss Some studies have suggested that diclofenac may aid in weight loss by increasing metabolic rate and reducing appetite. These studies have primarily been conducted in animals or small groups of humans, so further research is necessary to fully understand the potential for diclofenac to aid in weight loss for humans.